“Both are important,” explains Dr Linia Patel, a women’s health dietitian, performance nutritionist and author. “It comes back to this idea that nutrition is never about nutrients in isolation. We see ...

Looking to boost your protein intake beyond red meat? These 9 foods deliver more protein per serving than steak, along with bonus nutrients like omega-3s, vitamin D, and probiotics.

Veg-led food brand, Gosh!, is expanding its Super Plants range with the launch of two new Super Burgers - Thai inspired broccoli and red pepper with ginger ...

A study by the German Center for Neurodegenerative Diseases (DZNE) has linked a diet rich in healthy plant foods to slower biological aging, and a plant-based ...

Most of us grew up being told to eat our greens, usually by a parent or grandparent standing over the dinner table, and ...

Researchers followed 3,990 Dutch children for an average of 1.6 years and found that higher healthful plant-based diet scores were associated with modestly lower blood pressure and total cholesterol.

We live in Denmark, which consistently ranks as one of the world’s healthiest countries. The modern Danish diet, however, may ...

These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug.

We tried this healthy meal delivery service for a week to see what all the rave Factor reviews were about—and we're impressed.

A study of Swiss dietary habits found that average meat consumption was 850% of the amount recommended by the EAT-Lancet Planetary Health Diet, while dairy consumption reached 363% of its guideline.