Many breast cancer patients go through fear, anxiety, and stress during the course of treatment and recovery. This needs to be addressed to help them cope better. Here are five mental well-being tips ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Nearly 100 community members gathered in Des Moines to discuss workplace policies that could enhance employee well-being and ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

Many of us want to age well — staying in good physical and cognitive health into our 80s, 90s, 100s and even beyond. Winning the genetic lottery can help in that quest. But even if you don’t have the ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. The holidays are a magical time to reconnect with loved ones, soak in the seasonal cheer, and, for ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Tips and tricks for a healthy Halloween (Part 2) | 2 Your Well-Being Dr. Vondra Brimage with Cone Health Urgent Care at MedCenter Mebane talks about common Halloween-related illnesses and injuries to ...