No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Background: With advancing age, older adults experience an accelerated decline in physical function. The progressive decline not only compromises overall well-being but also precipitates numerous ...

If the name Limping Lena means anything to you, chances are you grew up in Stillwater. Lena Rumpf, known as “Limping Lena” or “Leapin’ Lena,” was famous for walking around downtown with a stick, ...

Have you ever wondered how much you should really walk your dog? As much as we'd like them to, our four-legged friends can't talk to us, which can make it difficult to know exactly how much exercise ...

On Wednesday morning at Walking Stick Golf Course, the Pueblo East Eagles hosted the East Eagle Invite, which included all the surrounding schools in the Pueblo area, plus a few more from outside, ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...