Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Mindmachines.com continues to expand access to its ROSHIWave IN-SIGHT Mind Machine, a specialized device that employs advanced neurotechnology to facilitate deep meditative states through a process ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough device that makes meditation made easy through advanced brainwave entrainment ...

ABSTRACT: Introduction: Meditation is an ancient practice that cultivates a calm and focused mind. However, little is known about how short practices affect cognitive functioning in groups that did ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Cynthia Moore hosted her monthly wellness activity on Sept. 20 centered on meditation, enabling participants to learn techniques and share their experiences. Moore began talking about her journey ...

Meditation is a simple way to promote a mind-body connection. With a little practice, you can learn to ease the effects of stress and gain peace of mind. It's an easy, no-cost way to enhance your ...

Gov. J.B. Pritzker has signed legislation to protect news media from strategic lawsuits against public participation (SLAPP). The governor said Senate Bill 1181 will ensure that the press won’t have ...