The landscape of muscle-building is being reshaped as fitness bros ditch the dangerous steroids and turn to a healthier performance enhancement option.

Fitness Pro Superhuman Troy teams up with a legendary bodybuilding icon to demonstrate a brutal superset arm session built for maximum growth.

Super Size Me was an award-winning 2004 documentary in which an American film-maker ate solely McDonald’s, three times a day, for a month. Morgan Spurlock gobbled down 5,000kcal a day during the ...