"But in some cases people felt like their lives were at risk. You would think of that as more of an acute trauma experience, ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Undaunted, my daughter checked out books about dog breeds at the library and pored over them. She made lists of how the ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

We spoke with two experts to learn more about how to handle election anxiety or stress.

Keep a journal: If you can’t talk to someone, try writing down your thoughts. Putting your feelings on paper can help you ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

It’s not only election results that have people stressed, but also upcoming election ... She added, children are watching and learning from their parents. Emmett, a student at Lincoln High ...