The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

After a five-year hiatus, the much-loved tradition of sleepovers at the American Museum of Natural History has returned.

Interruptions, to-do lists, lack of autonomy — “time poverty” depends more on perceived shortages of time than actual ones, recent research suggests.

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

I know - that’s what they say about Vegas. To me, Vegas seems like a great place to get into a lot of trouble. I don’t like ...

(FOX40.COM) — Daylight Saving Time ends on Nov. 2, and many are preparing to turn back their clocks by one hour at 2 a.m. But what does the time change mean for the internal clock? The Sleep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the biannual occurrence on Sunday, Nov. 2, "falling back" to standard time.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...