Yet McGregor has continued to voice his desire to fight during regular public appearances as a part-owner of BKFC. Kavanagh ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

Despite just getting a new prosthetic leg, Randy Svalina of Laramie went on a solo antelope hunt last week and got his buck. He and his doctor are now discussing designing the prosthetic to double as ...