Best Day of My Life, a new book by author and entrepreneur Cole Luis DaSilva, is now available to the public. The book ...

If you’ve been strength training for a while and want to boost performance quickly, the Power Hypertrophy Adaptive Training – or PHAT – method is worth considering. Developed by fitness coach, ...

At 56 years old, the renowned performer Cate Blanchett has become a benchmark for vitality and sophistication. Following her ...

ORLANDO – The Orlando Magic have exercised their third-year team option on forward Tristan da Silva, as well as their fourth-year team option on guard Anthony Black, President of Basketball Operations ...

Wanderlei Silva's attacker in Saturday's Spaten Fight Night 2 post-fight brawl in Brazil has been identified. Silva lost via disqualification in his exhibition boxing match against Acelino “Popo” ...

Jean Silva is a rising star in the UFC. | Getty/UFC Jean Silva admits that his dark past has always haunted him. Perhaps the wildest of The Fighting Nerds members, Silva is known for unabashedly ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...