Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

A top trainer shares his tips + 'the big 5' ...

Introduction Stroke is a leading cause of death and disability worldwide, with spasticity affecting 4%–42.6% of stroke survivors. Prolonged spasticity can lead to pain, restricted joint mobility and ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The University of Montana Fitness and Recreation Center is packed with lifters ...

Cambridge University maths professor, Hannah Fry has shared a simple breathing method for opening jar lids that doesn't require any brute force.

The average household energy bill will fall £150-a-year from April, Rachel Reeves said yesterday – but she will move some costs on to the taxpayer. The Chancellor said she would scrap an ‘eco scheme’ ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

The average American home is about as airtight and well-insulated as a metal sieve. Drafts pour in through cracks. Radiant energy is lost through every window. Out-of-date, inefficient heating and air ...