In an interview with The Times of India, Acharya Balkrishna brings Ayurveda back into a serious health conversation. Known as ...

New international research highlights how common, preventable factors continue to play a major role in global cancer rates.

Millions rely on watches and rings to track sleep, but experts say the data has limits and shouldn’t be taken at face value ...

A pioneering study marks a major step toward eliminating the need for daily insulin injections for people with diabetes. The ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Rahul Gandhi's traitor jibe: This is Parliament premises, not college campus 73-year-old man with 6-pack abs reveals his ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Forget the "inevitable" decline of aging; this 79-year-old powerhouse is proving that muscle mass, metabolic health, and ...

Spacing intake evenly throughout the day is more effective than consuming large volumes at once. Research suggests that ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...