From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

One of the amazing things about looking after our own well-being is that we can choose and – most importantly – vary the different strategies we adopt. That might depend on how we feel in that moment ...

There’s a magical spot in the South Carolina Upstate where your cell phone signal gets weaker and your soul gets stronger. Table Rock State Park in Pickens is nature’s answer to every stress ball, ...

Meditation is a scientific tool that can help manage stress and regulate the brain's emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Background: Overseas employees experience high stress from cultural, work, and social challenges. This study examines whether combining music-based intervention and aerobic exercise reduces stress, ...