Making time to hold space (and planks) with Mum

A tough exercise class helped the writer see a different side of her mother. Sticking with it deepened their relationship.

It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...

These Are the 5 Best Workouts for Complete Beginners, Personal Trainers Say

We asked three personal trainers what the best forms of exercise for beginners were, which they share here. No matter what ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

Patch AM: Which major Miami intersection was shut down by this early-morning crash?

Happening soon: Art Prevails Project Announces 2026 Say Sumthn' Youth Poetry Workshop and Showcase on the Miami Patch ...