3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Listowel Gardaí rescued the young woman moments after she had managed to flee assailant’s car Stock image: Getty Gardaí in Kerry have arrested a man in connection with an investigation into the ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Mona Holmes is an editor at Eater Southern California/Southwest, a regular contributor at KCRW radio, and a 2022 James Beard Award nominee. After spending five years operating out of Downtown bazaar ...

Experiencing persistent pain in both your shoulder and knee on the same side of your body can be perplexing. While these joints are anatomically distant and function independently, simultaneous ...

INDIANAPOLIS — An Indianapolis woman is home safe and sound after police say she was kidnapped by her ex-boyfriend, sparking a statewide Silver Alert. Police believe two suspects were involved in the ...

The news about Tanner Houck needing Tommy John surgery was bad news for the Red Sox, for sure. But at least it pinpoints what’s gone wrong with Houck’s performance since the All-Star break last year, ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...

Raquel “Rocky” Aleman has often used hip-hop to release energy and deal with hardship. Now she wants to use a program she co-founded to do the same for others. Your Move MKE is a hip-hop hangout with ...