In our good news, watch the story of Rohtash Chaudhary who has created a world record for doing the highest number of push-ups on one leg while carrying weight on his back.

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

and to push coal-fired generation into decline.” What the IEA did not write in the executive summary but kept for the full report was that at least until 2030, coal demand is not about to start ...

BANGKOK -- Three well-armed militias launched a surprise joint offensive in northeastern Myanmar a year ago, breaking a strategic stalemate with the regime's military with rapid gains of huge ...

Copyright 2024 The Associated Press. All Rights Reserved. Robert Atene, left, with the Navajo Tribal Utility Authority, supervises as a volunteer crew lifts a power ...

While smart phones, tablets, and handheld video games are all but ubiquitous, don’t dismiss the humble overhead DVD player. While it might strike you as a relic of another era, the benefits of a ...

The Band One Arm Overhead Biceps Curl is an effective exercise designed to enhance bicep strength and aesthetics. Using a resistance band, this movement isolates the biceps, allowing for controlled ...

On Friday morning, Woodstock Mayor Jerry Acchione told The Free Press he doesn’t foresee any hurdles at the county level. “It’s a mutual benefit in the agreement between Norwich Township and ...