Lynsey Macfadyen used to turn to food for comfort, until weight-loss medication helped her reshape her relationship with food ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her favorite nutritious, filling snack for women dealing with weight ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

Many people all around the world take supplements to complete their nutritional requirements. However, are they actually ...

Daisie Jenson, a 28-year-old street works assurance manager, has lost a whopping nine stone thanks to eating in a calorie ...

“Although men only need 8.7mg of iron a day, women need 14.8mg a day on average due to losing iron when they bleed during ...

Sophie Richards has said she felt dismissed by medics for years, despite being "bed-bound" for a fortnight each month. This was until she received her diagnosis and transformed her life.

“Although men only need 8.7mg of iron a day, women need 14.8mg a day on average due to losing iron when they bleed during ...

More than two-thirds of Britons take supplements to improve their health, but a doctor has explained which ones are actually necessary and which you can skip ...

"GLP-1 weight loss medications like Wegovy and Mounjaro help you to eat less by making you feel fuller for longer, so it's ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.