Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Along with common perimenopausal and menopausal symptoms of anxiety, depression and sleep problems, scans showed that parts ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...

Researchers tracked the physical activity of more than 111,000 men and women in the US over 30+ years. They found that the participants who did a mixture of different activities had a 19% lower risk ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

Year-round whites are officially approved for 2026. We love a winter white just as much as we love a spring cream, summer ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Demand for fitness activities and new workout trends is surging across Asia, turning health and wellness into a multi-billion-dollar business.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...