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Neuroplasticity can help improve your mental health. “It supports how therapy can change thought patterns, how habits form, and how our experiences shape who we are," Salinas says.

Neuroplasticity is the brain’s ability to reorganize and change how it processes information and creates new neural networks. This can help you adapt better to change and learn new information.

Neuroplasticity is no longer just a recovery mechanism—it now offers opportunities to enhance learning, recovery, and cognitive performance through targeted interventions.