We met on Hinge and found out we had plenty in common. So before we knew it, we were sweating together during a first-date ...

Last summer, I was thriving physically, crushing yoga and Pilates classes four days a week. But as the fall and winter ...

Salomon Delgado, “Raghavan,” is a yoga instructor at 24 Hour Fitness in Santa Monica, and at 93, his classes fill up fast.

Ranjana Pradhan is shattering ageist fashion 'rules' in a new video, proving that confidence, mini-dresses, and living 'queen ...

As you show up for your 9 a.m. subtle-body flow yoga class, you yawn, roll out your mat, tie up your hair, and take note of ...

For Mara Flower, movement, particularly yoga, has been a great teacher, helping her learn to meet her body where it is, and to adapt.

Intuitive yoga movement is often cued in yoga classes to help you feel into your body and what it needs. Here's why it ...

I certainly felt that way the first time I stepped into a yoga class. But, I was amazed to see people of all abilities, shapes and sizes enjoying themselves. “Starting yoga can feel intimidating, ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

I’ve been feeling a bit blue lately and I’m exploring those feelings versus ignoring them or being upset for having them. Long walks, scenic drives, and journaling have been good for my soul, but I’m ...

EDITOR’S NOTE: Lilias Folan died on March 9, 2026. The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of the Yoga World. Lilias Folan—an Indian Hill mother of two, artist, and former ...