Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The landscape of muscle-building is being reshaped as fitness bros ditch the dangerous steroids and turn to a healthier performance enhancement option.

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Reviewers say: "RUN do not walk. This is the BEST eyebrow serum I have ever used. I was an avid overplucker in high school and suffered from tin brows for YEARS, but I swear by this. My eyebrows have ...

The familiar characters come back to life — in animated version. By Jackie Strause Managing Editor, East Coast Get ready to go back to Hawkins — on April 23. Here’s the logline: “In the winter of 1985 ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

A revised set of figures continued to show that U.S. economic growth powered ahead last summer, confirming an upswing that had surprised analysts in December. Gross domestic product grew at a 4.4% ...

A surge in exports powered China’s growth last year, defying expectations that a trade war with the U.S. would hobble the world’s second-biggest economy. China’s gross domestic product expanded 5% ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...