Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution than effort. According to legendary bodybuilding coach Charles Glass, a small adjustment can ...

Tech and growth have been some of the best-performing market themes of the past few years. While valuations are stretched, AI momentum means the rally might not be over yet. Three growth ETFs from ...

The tech sector is hot, but the next decade may be about power. Oklo and NuScale are designing small nuclear reactors. Bloom Energy is selling box-shaped power generators for on-site power. Even so, ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

In the incredibly hot obesity drug space, with more than 700 clinical trials ongoing, Verdiva Bio and MitoRx leaders discuss how next-generation therapies are targeting lean muscle preservation, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

For a long time, the idea has been floating around that coffee, or more specifically caffeine, could interfere with muscle protein synthesis or have a catabolic effect (breaking down muscle). However, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

3D imaging of early embryogenesis in rice. 3D confocal imaging on clarified cells reveals the structure and properties of individual cells inside a growing embryo, starting from a single zygote. Tokyo ...