And, while getting off the devices and going to the gym regularly might sound good, experts are warning this muscle dysmorphia has serious mental and physical consequences. Dr Deborah Mitchison, a ...

Get inspired by the legend himself — Arnold Schwarzenegger In this video, we break down Arnold’s 5 key motivation tips for muscle growth and lasting success. From visualizing your goals to pushing ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Gut health: A healthy gut boosts the absorption of protein, B-vitamins and magnesium, essential nutrients your body needs to repair and rebuild muscle after a tough workout (Image: Canva) Better ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Radio presenter, mum of two, 50% of one of the most affable showbiz couples and among the fittest women on your Instagram feed - there's definitely something about Gemma. Now, a freshly minted member ...

As a young boy, Sam was used to people sharing their opinions on his body. Starting from the age of five, his parents frequently told him he was too skinny and that he needed to eat more. “Men need to ...

Do you feel like no matter how much you eat, your body won’t bulk up? If you’re tall, slim, and struggle to gain muscle or weight, you’re likely an ectomorph. While having a fast metabolism and a lean ...