Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

In the study, people on the vegan diet lost more weight than those on the Mediterranean diet. Interestingly, the vegan group ...

The diet that’s better for you than the Mediterranean, according to new research - Mediterranean diet has long been ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.