Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

When there is pressure and stress is so high that it needs instant relief, a lot of people use the mindful practices of breathwork and meditation. Actually, both of them are very effective techniques ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Depending on your age or your biggest health concerns, you may fill your plate with the best foods for heart health, best foods for gut health, or those that will support your skin health. But no ...

Abstract: Automatic sleep staging is of great significance for the diagnosis and treatment of sleep disorders. However, the published works for sleep staging have not efficiently characterized ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

The Weeknd has enlisted filmmaker Gaspar Noé to direct the new music video for his Hurry Up Tomorrow collaboration with Giorgio Moroder, “Big Sleep.” The video prominently features Noé’s signature ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...