The Benefits of Weighted Vests For Women. During menopause, bone density can start to decline due to a dip in estrogen. To ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

PELLA — With colorful yoga mats in tow, a group of moms gathered on the St. Mary Parish lawn in Pella last month to exercise ...

Southside has a new fitness center specializing in everything from personal training and group fitness to martial arts. Five Points Fitness, located at 2009 15th Ave. South in the rear of the former ...

One day after the election, Detroit Mayor-elect Mary Sheffield spoke one-on-one with our Carolyn Clifford. Sheffield made ...

Discover the art of performing a headstand with our comprehensive guide, tailored for yoga enthusiasts of all levels, ...

MARY EARPS has bravely opened up about her mental health difficulties after being dropped from the England squad in 2020. The ...

Mary Earps has opened up about her mental health difficulties after she was dropped from the England squad in 2020 by then-manager Phil Neville.

Mary Jane shoes are everything we could ask for in a pair of everyday shoes. The elegant older sisters to our beloved ballet flats, they’re similarly versatile enough to dress up or just slip on ...

A new book argues that the mother of Jesus was a powerhouse in her own right. Madonna and Child, c.1485 (oil on wood) by Giovanni Bellini, currently at the Metropolitan Museum of Art in New York.

For years, physical performance has held the spotlight, but now mental fitness is gaining momentum and becoming the latest frontier in performance training. Today's Everyday Athlete trains smarter, ...