Beyond exercise, experts encourage people to talk to a professional about any stress that one may be experiencing.

April is National Stress Awareness Month, a time to recognize the impact stress can have on daily life and overall health.

A short burst of stress—like the jolt of energy you feel when the car ahead of you jams on the brakes—can be helpful. It’s ...

There are many varieties of somatic therapy: People have used the phrase to describe techniques as diverse as yoga, dance and ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

To build immunity against a challenge like BRD, a calf’s immune system needs to have time to respond to a given vaccine. When ...

Behavioral therapy involves building healthier actions through learned skills. Explore different evidence-based techniques.

Financial stress can affect overall wellbeing. Setting goals, creating a budget, and building savings can help reduce money stress. If you’ve found yourself staying up late thinking about your ...

Stress can raise blood pressure and put your heart health at risk. Chronic stress is related to higher blood pressure and heart disease. Managing stress can help maintain both mental and physical ...

“Just breathe.” It’s a phrase I’ve uttered to myself hundreds of times—on turbulent flights, before stressful meetings, and now, while reclined and hooked up to a device measuring my heart rate ...

Heart disease is the leading cause of death for women in the U.S.; more than four million women die from ischemic heart disease (IHD) each year, and cardiovascular disease claims more lives than all ...