After a week in NYC and L.A., it’s clear: spring style looks very different on each coast. These 10 trends stood out as the ...

Getting back into the gym after years away is one of the most common things I hear from clients over 60. As a NASM-certified personal trainer, I’ve worked with hundreds of people navigating exactly ...

I am 67. Diana is 64. We are not the typical pair walking into a cannabis dispensary on a weekday afternoon. We come carrying a folding table, boxes of product, and the determination of women who are ...

Strength Workouts Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable Dumbbell Workouts A trainer says these five exercises hit every major ...

You don’t need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That’s according to the findings of a ...

We don’t really think about our balance until something happens, a close call on the stairs or that split second where you feel unsteady reaching for something on a high shelf in the kitchen. Those ...

BUFFALO, N.Y. – You don’t need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That’s according to the ...

There’s no one we trust more than Laura Geller to give us tips on how to update and enhance our makeup routines. The makeup artist and founder of Laura Geller Beauty has a wealth of beauty advice for ...

Updating your hairstyle doesn’t mean changing who you are. It just means choosing a look that reflects the confidence, wisdom, and ease you’ve earned over the years. It’s funny how certain trends stay ...