Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...