Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...