A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

As you stand back up to the starting position, press the kettlebell over your head in a quick thrusting motion. Hold for a ...

Single-arm kettlebell floor press: 3 x 12 (each side) with 1 minute rest between sets. Suitcase walking lunge: 4 x 20 steps with 90 seconds rest between sets.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Kettlebell Floor Press. Sets: 3-5 Reps: 8-12 Rest: 90 seconds Lie on the floor in between two kettlebells and grab them with arms extended. Curl the kettlebells up toward your biceps so that the ...

Like the previous floor press, the single-arm kettlebell gorilla row is a compound exercise that works your upper back, biceps, and core all at the same time, ...

Kettlebell floor press 2x8 on each side; Kettlebell biceps curl 2x10 on each side; Perform the exercises above as a circuit, and repeat this sequence for a total of two rounds.

Single-Arm Floor Press With Glute Bridge Hold Noam Tamir Why it works: This move requires runners to engage their entire body while resisting rotation, Tamir says.

The 10,000 swing kettlebell workout challenge sounds promising, at least on paper: in only four weeks, it can 'reveal your six-pack' and 'increase grip strength and work capacity'.