Growing tissues can crack, break, and dissociate to form structures that can later withstand immense forces.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Reyna Uka, center, referees an arm-wrestling match between a staffer at Washington Elementary STEM Magnet in Pasadena and Jared Nigro, author of “Pap & Poots Ghost Solutions,” a children’s fiction ...

Some people get the “ick” over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as “jogger’s heel”.

Strip Law saunters into a moment when adult animation still seems determined to prove its own uselessness. That’s a shame, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Lifting weights is only part of the equation. Muscles grow through a combination of mechanical tension, proper recovery, nutrition, and consistency. This video breaks down the science in a simple way ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. The trick, I’m told, with GLP-1 receptor agonist drugs like Ozempic, is to not just take the dose ...

If you train high-level executives, like I do, one pattern shows up fast: discipline isn’t the problem—bandwidth is. Long workouts don’t survive board meetings, travel days, or late dinners. The fix ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...