Over the last year, I slowly logged hundreds of miles working my way to a 5k. In the process, I tested a slew of the best running shoes for beginners and found some clear favorites. Like so many ...

Since opening in 2019, Finest Fitness has organized numerous drives collecting clothes, food, toys, and other essentials for ...

A simple X-ray often suffices for the detection of the degree of curvature, bone quality, joint wear, and spinal alignment.

After years of black leggings and matching sets, people are adding whimsy to their workout wear. I tried the trend and it ...

Sweating more during workouts can indicate that your body is working harder - tapping into stored energy for fat loss while simultaneously supporting muscle development. The fitness trainer explains, ...

I have some issues with most at-home workout gear. See Also fitness We tried some of Amazon’s best home workout gear — these ...

Most workout clothes are made from performance fabrics like polyester, nylon, and elastane since they are durable, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

G-Shock watches remain one of the safest watch purchases in 2026 thanks to their legendary durability, long battery life, and wide range of styles. But with dozens of models available, from classic ...

Mark Coddaire has operated a business in Downtown Lowell through good times and bad, since he opened Marx Running & Fitness ...

A common complaint about the existing PT uniforms is that they do not fit well—and are made of absorbent materials that do not “wick” moisture like civilian running clothes.