The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Yet despite daily battles, there is hope ... "Children will be flexible and experimental if they are given the choice so we ...

In fact, when you want to watch your spending, it’s a good idea to use cash instead of credit cards because it can be harder to part with physical money. While this strategy won’t build ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Another good option is to take a vitamin E supplement ... Here’s a rundown of your options for preventing hair loss and ...

Tom Bowey used to drink 4.5 litres a day of Dr Pepper and Coca Cola before one session with a hypnotherapist saw him switch to water.

The study found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or cycling – in exchange for any of the other behaviours – could lower systolic ...

At 40, I can confidently say I’m in the best shape of my life, and it all comes down to seven daily habits. First, I start each day with a glass of water and a quick stretch. Hydration and flexibility ...

Do you expect your partner to take out the trash every week without ever being thanked? Can you recall the last time you paid your partner a compliment? Find out the secrets of people in a happy and ...

Edwin Arroyave gave an update on his life after RHOBH alum Teddi Mellencamp announced she filed for divorce. Read on to see what he has said since.

Research published in the Journal of Positive Psychology gives evidence that showing your appreciation will immediately make ...