Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

A painful knee or a stiff shoulder can signal age-related wear and tear, osteoarthritis, or even an autoimmune disease. But for many women, perimenopause is likely part of the mix, too.

Did you know that people are using a decongestant medicine as a steroid to build muscle? And the medication used for bone pain caused by osteoporosis; That's a steroid too! Steroids like Anavar, ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...