Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Fat loss isn’t about extreme dieting or punishing workouts — it’s about building a smart foundation that protects muscle, balances hormones, and creates habits you can sustain long term.

Taylor Heise used being cut from the 2022 Olympic team as motivation for her career. Since 2022, Heise has become a key player for the U.S. women's hockey team. She was the first overall pick in the ...

Mandya: Mandya district minister N Cheluvarayaswamy on Friday inaugurated the Flower Show 2026 at the horticulture department premises.Addressing the gathering, the minister said the flower show was ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Trishala Lakhani dives into the power, pride, and resilience of female empowerment in this special episode of Asian Network Motivation. From growing up in a house full of strong women to witnessing ...

Thomas Crooks used they/them pronouns and posted threats of political violence and violent art on his secret social media accounts before he attempted to assassinate President Trump, according to ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...