"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

Women’s fitness expert Kate Rowe-Ham shares the moves that make the difference to your life and healthspan ...

Transgender women exhibit strength and fitness similar to cisgender women months after hormone therapy, according to a comprehensive review of studies that challenges claims about trans athletes ...

Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London. Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and ...

HONOLULU (Island News) – More than 1,300 participants gathered at Kapiolani Park for the 48th annual Hawaii Pacific Health (HPH) Women’s 10K & 5K Fun Run, celebrating fitness and female empowerment.

A Melbourne-based fitness influencer has been slammed after he encouraged his followers to 'unfollow every female influencer'. Thomas Baulch, who goes by Prime Train online, was called out after ...

A Leeds health club is encouraging members to stay focused on fitness as January continues, with a new challenge designed to maintain motivation and consistency. Did you know with a Digital ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

She and Kaye Adams spoke over one another as they disagreed over fat loss jabs LOOSE Women star Denise Welch took a swipe at her co-star Kaye Adams during today’s show as they got embroiled in a fiery ...