So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Scroll any fitness feed and you’ll see it: people clanging plates, chasing PRs, and even pulling dangerous stunts for the ...

Heart disease was responsible for about 1 in every 5 female deaths in 2023. But a Dallas surgeon says more awareness can help protect your health.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

This article explores the heart attack risks and symptoms specific to women, highlighting the importance of prevention, ...

TAMPA, Fla. (WFLA) – A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned ...

A local organisation sprinkled cow dung water at Bhajan Mandap near Lord Lingaraj temple here as a symbolic protest after a women's bodybuilding championship was held at that place. A local ...

Fitness Pro Superhuman Troy shares a bodybuilder's guide to getting a big chest with five forgotten exercises. GOP lawmakers join Democrats to stop map change Libya’s top general killed — here’s what ...

Julius Erving honing his basketball skills at the Hempstead Salvation Army in Long Island wasn't the only thing he did while at the campus. While there, young Dr. J was also attracted to one of the ...

“We are born free, and when somebody takes your freedom, I know the pain,” Roya Karimi told NBC News. LONDON — Onstage, wearing a small, sparkling bikini, Roya Karimi projects an image of strength as ...

Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women's physique at a bodybuilding competition in Toronto. Steinberg, 53, moved to ...