Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

New York Yankees legend Alex Rodriguez's girlfriend Jaclyn Cordeiro shared her corporate look in her latest Instagram post this week. Cordeiro, a professional bodybuilder and fitness influencer, is ...

A Brazilian bodybuilder dubbed the real-life Popeye tragically died this week, despite only being 55. The family of Arlindo de Souza believe he died from multiple organ failure and the social media ...

A POPULAR Brazilian bodybuilder dubbed the real-life Popeye has tragically died. Arlindo de Souza, 55, once known for having the largest arms in Brazil, claimed to have built his physique using oil ...

Discover the top 5 bodybuilders with the biggest biceps in history. From Ronnie Coleman to Phil Heath, we break down the official measurements of these legendary mass monsters. Learn how these icons ...

Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...

Actor and bodybuilder Varinder Ghuman passed away on October 9, 2025, following a cardiac arrest during a shoulder surgery. His family has scheduled a bhog and antim ardaas on October 23. Salman Khan, ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

Veteran Punjabi actor and bodybuilder Varinder Singh Ghuman tragically passed away after suffering a heart attack. The unfortunate incident happened during what was believed to be a minor surgical ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

The photos were set to empowering anthems like Whitney Houston’s "Queen of the Night" and Beyoncé’s "Run the World (Girls)." In the final story, she captured the Timberwolves dancers running along the ...