It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Discover the fun and relaxing way to incorporate your furry friends into your yoga routine with our latest #shorts video! Learn how to use a yoga wheel while keeping your dogs entertained and engaged.

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

In a time when pension savings often struggle to keep up with inflation, Abrahams and Age UK have come up with seven ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Get ready for a spooktacular season! This guide highlights family-friendly Halloween and fall festivities across the San ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...