Dr. Ian Smith, physician and bestselling author of “The Last 15: Say Goodbye to Those Most Stubborn Pounds,” joins TODAY to ...

Instead of potato chips, try roasted almonds or pistachios. Nuts like these are higher in both protein and fiber than snacks like chips and pretzels. Rather than cheese and crackers, have some hummus ...

WE'RE now halfway through the first quarter of 2026. And you want to keep to your New Year's Resolution of being fit and ...

Add Yahoo as a preferred source to see more of our stories on Google. Wether it's cardio or strength training, it's important to fuel your body before and after a workout with nutritious foods. Dr.

Vancouver, British Columbia and Melbourne, Australia--(Newsfile Corp. - January 26, 2026) - Southern Cross Gold Consolidated Ltd (SXGC:CA) (TSX: SXGC) (ASX: SX2 ...

CHICAGO (WLS) -- Val Warner's son, Max, is officially a Mizzou Tiger. Warner and Ryan Chiaverini caught up on "Windy City Weekend" Friday and talked about Warner dropping Max off at college. She ...

If you are eating better, moving more but still hitting a wall health and fitness expert Dr. Ian Smith explains why weight loss plateaus happen and why the last 15 pounds can be the hardest to lose.

Hitting a weight-loss plateau can be frustrating, especially when you're trying to lose those last stubborn pounds. New York Times bestselling author Dr. Ian Smith explains why the final 10 to 15 ...

Dining Out Tuesday's with Paul Milliken: Murphy’s Restaurant in Virginia-Highland is officially under new ownership, with chef Matt McCarthy and his father Gregg taking over from founder Tom Murphy.

CHARLOTTE, N.C., Jan. 9, 2026 /PRNewswire/ -- LendingTree, Inc. (TREE), the nation's leading online financial services marketplace, today announced the promotion of Ian Smith to Chief Operating ...