With four tornadoes confirmed from Wednesday morning's storms, families in southern Illinois and eastern Missouri are cleaning up damage from the dangerous weather. In southern Illinois, people woke ...

Workouts I'm a strength and conditioning coach who works with seniors — here's 5 exercises I prioritize with my clients who ...

If you’re a more experienced exerciser, opt for the higher number of reps suggested or aim for two sets, or however many you can manage in five minutes. Hultman recommends doing this low-impact ...

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special Forces instructor Pavel Tsatsouline. Even decades later, guys everywhere still ...

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Kel'el Ware finds himself back in the headlines again as he saw limited action in the Miami Heat's latest loss to the Orlando Magic on Jan. 28. Ware was coming off a minor injury as he missed the last ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

Kenan Thompson and Kel Mitchell, the stars of Nickelodeon’s Good Burger films and ’90s sitcom Kenan & Kel, are set to reteam as producers and stars of Kenan & Kel Meet Frankenstein, a horror comedy co ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.

During the Colorado Buffaloes' first winter workout on Tuesday, strength and conditioning coach Andreu Swasey called out wide receiver Quentin Gibson following a 40-yard dash. Now in his second year ...