Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Chris Rea, the British singer-songwriter best known for the hit "Driving Home for Christmas," has died at the age of 74, his family announced on Monday. "It is with immense sadness that we announce ...

Iowa State is expected to hire UTEP Director of Strength and Conditioning Chris Campbell in a similar role, a source tells @247Sports. Campbell is an Iowa State alumnus and has made previous stops at ...

Apple knows that the person with disabilities need a special iPhone accessory for their ease of use. The Cupertino giant just released a new limited edition of Hikawa Phone Grip & Stand, which focuses ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

A recent study linked greater grip strength to a lower risk of developing chronic health issues or dying early due to obesity. Grip strength is a good proxy for overall muscle strength and physical ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...

Chiefs tight end Travis Kelce is often quick to praise his teammates, and he spoke glowingly about defensive lineman Chris Jones on the latest New Heights podcast. Jones had two quarterback hits, a ...

Fitness technology startup, amp, recently launched an AI-powered fitness coach designed to deliver personalized workout experiences that adapt in real time to each user’s performance on its ...