Nope, it's not coffee.

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Kids are using FragPunk to dodge chores while enjoying PvP with Shard Cards, adding excitement to the game. Wishlist it on ...

In the video, which is captured on a Nest camera, the child is seen standing up at the side of his floor bed while Kailynn lies next to him. But when Kailynn tries to get her son to lie down to go to ...

Olivia Culpo is responding to a commenter who said that her baby's sleeping position could be unsafe. She shares her daughter ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

According to the nonpartisan Congressional Budget Office, President Trump’s One Big Beautiful Bill Act will slash more than a trillion dollars in federal spending from Medicaid and the Children’s ...

Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep is for wimps!” But sleep is actually work. Putting down the phone, setting aside personal or ...

For children with mild sleep-disordered breathing (SDB), adenotonsillectomy improves growth and sleep-related outcomes, according to a study published online in Scientific Reports. Wendan Gong, from ...