Fitness Pro Superhuman Troy delivers a high-intensity chest session engineered to create an overwhelming muscle pump while adding noticeable fullness and size to your pecs.

Publicly displaying their physical prowess seems to be the job of some Trump cabinet members.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

These are the moves that will build the upper body strength and size you want.

A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

Two sessions of strength training per week is a powerful starting point ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per week to unlock significant muscle growth and a broader physique.

Meredith Smith chose to remove her brain-damaged husband from life support. She said Lifebanc wanted to keep him alive ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and marathon mania sits the sweet spot where your cardiovascular system thrives.

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

According to the British Heart Foundation, around eight million people in the UK are living with some form of heart or ...