After her recent surgery, Dipika Kakar highlights why slow, steady movement is an essential part of post-operative healing.

So, amidst her jam-packed acting schedule, how does she manage to keep on top of her fitness? With consistency, says Louise Yerby, Suranne’s personal trainer, adding that the actor is a big believer ...

Then there is the nervous system. Strength training improves the balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems. Over time, this leads to a ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.

Fitness Pro Superhuman Troy delivers a high-intensity chest session engineered to create an overwhelming muscle pump while adding noticeable fullness and size to your pecs.

For men, risk for heart attack and other cardiovascular disease begins to elevate in mid-30, almost a decade before women.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn JASON MOMOA was born to play a superhero. His ...

Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to ...