Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

Science-based lifter Jeff Nippard compared flat to vertical bench angles to see which incline activated the upper pecs most ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Get the chest growth you’ve always wanted with this at-home workout using dumbbells and push-ups. Perfect for building strength and muscle! #ChestWorkout #AtHomeFitness #PushUps ...

Five staffers were hospitalized after an unknown substance was discovered in a Chino prison, authorities said Tuesday, Jan 20. Related Articles Page: Saratoga Council retreat focused on building a ...

Trump administration says more than 550 driving schools must close over safety failures Avalanche risk remains high in Sierra after 8 confirmed dead California regulators decide not to suspend Tesla ...

Four staffers were hospitalized after an unknown substance was discovered in the California Institution for Women prison in Chino, authorities said on Wednesday, Jan. 21. “An unknown chemical ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...