Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

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People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are more likely to present themselves as we age. Further, if one hasn’t ...

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A MAN who spent an agonising year confined to his armchair is now enjoying a new lease of life thanks to his dedicated efforts in the gym. Complications following two hip surgeries caused Mick ...

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Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...