Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

The U.S.-Canada men’s gold-medal hockey match and the Games as a whole serve as a reminder that national pride isn’t always a bad thing. She didn’t remember what she’d said, only that it had gone on ...

From our morning news briefing to a weekly Good News Newsletter, get the best of The Week delivered directly to your inbox. From our morning news briefing to a weekly Good News Newsletter, get the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

Several Disney cartoons and characters from 1930 have entered the public domain this year. Works in the public domain are no longer protected by copyright and can be freely used and shared. Other ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Originally starting out airing reruns of previous animated shows and movies, Cartoon Network quickly became a leading platform for original animated TV programming. As the cable channel expanded its ...