The all-or-nothing approach to health isn't about discipline or willpower — it's a trauma response rooted in contingent ...

#1 App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle, your support will never be forgotten. If you found this video enjoyable, kindly show ...

Need a motivation boost to get through the cold months? Here are the tips our community swears by. We gathered real-life strategies from our community on how they stay motivated through the darker ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Long before Instagram fitness models dominated the scene, legends like Arnold ...

Luc Haasbroek is a writer and videographer from Durban, South Africa. He has been writing professionally about pop culture for eight years. Luc's areas of interest are broad: he's just as passionate ...

Ever had a day when you felt unstoppable-crossing tasks off your to-do list, crushing a workout, and tackling challenges head-on? And then the very next day, you couldn’t even bring yourself to get ...

We sometimes look at motivation backwards: We assume there must be an outcome or reward in order to get ourselves or others motivated to act. This is not what science shows us. One of the key ...

After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I wanted to do something. So six months ago, I picked up the phone to call the ...

Andrew J. Martin sits on the Advisory Board of Centre for Education Statistics and Evaluation in the New South Wales Department of Education. Funding for the research mentioned in this article was ...

Employee engagement leads to higher productivity, superior customer service and better retention rates. Key factors influencing motivation include job satisfaction, recognition, work-life balance and ...