He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Chelsea defender Wesley Fofana has opened up about the emotional strain his history of injuries is beginning to take on him.

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise. Asked whether she listens to anything while working out, Strauss ...

BINGHAMTON, N.Y. (WBNG) -- The Binghamton Theater Organ Society will present a Buster Keaton silent film comedy double feature on Sunday, Dec. 28, at the Historic Forum Theater in Binghamton. The ...

Bodybuilder Joan Pradells is one of the latest newcomers to shake up the Men’s Open roster. On Nov. 20, 2025, Jose Raymond, Dennis James, and Milos Sarcev predicted he could become a three-time Mr.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group. Even 6x Mr. Olympia Chris Bumstead, who built his career on perfecting every ...