After 50 days of forced stillness, one Angeleno finds clarity through movement, alignment and service in a city built on ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Dragons coach Shane Flanagan hit Blake Lawrie with a hard truth at the end-of-season review after the St George Illawarra ...

Christina Aguilera’s transformation is a powerful reminder that elite levels of fitness in your 40s are achievable through consistency rather than extremes. By embracing emotional sovereignty and a ...

Plus, who else can benefit from these types of moves.

“I started to fill out, and then that was unacceptable because it was like, ‘Oh, she’s getting thicker,” said Christina ...

Navigating the waters of aging can sometimes feel like riding a rollercoaster. For women over 50, the body changes that accompany this new chapter of life can be both surprising and challenging. While ...

Serena Williams has undergone a remarkable body transformation, but the internet is not here for it. Figures can be tricky, whether you’re male or female. Sometimes, weight decides to spike just as ...

Tai Tuivasa hopes to save his UFC career when he fights for the first time in 18 months. The former heavyweight contender is riding a five-fight losing streak into UFC 325. Tai Tuivasa hasn’t fought ...

Although Penn Badgley is getting back to his romantic-comedy roots with You Deserve Each Other, he’s going for a more superhero physique on screen. The actor, who stars in Amazon MGM Studios‘ upcoming ...